Loving Kindness Meditation

With this guided meditation, my intention is to guide you through the fundamental feelings of love & compassion. In the rush of day-to-day life, we often learn to adapt and begin to protect ourselves. Unfortunately, this can close us off - to others, but also ourselves. My desire here is to bring you back to the understanding that you're worthy of love, but as well give you an opportunity to connect to the people in your life with an open heart.