Awareness And Sublime Abidings (At Rootbound Dec 15, 2022)

This 12/15/2022 edited guided meditation at Rootbound on Main Street in St Charles, Missouri starts off with a body scan. We then get into awareness practices of mindfulness of body, feeling, mind, mind objects, and awareness itself followed by the sublime abidings of loving-kindness, compassion, vicarious joy and equanimity

[I added a starting mediation bell and did significant noise removal, loudness normalization and equalization to make it now somewhat listenable.]