25:28

Let's Metta-Tate Together

Name: Let's Metta-Tate Together
Uploaded: 2019-01-17T01:19:42.000Z
Duration: 25 min 28 s
Channel: Randy Linder
Description: Find a comfortable seat as we spend this time exploring what it feels like to wish others well. Feel the benefits of a greater sense of kindness and compassion with others. Enjoy your practice everyone!

by Randy Linder

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

Find a comfortable seat as we spend this time exploring what it feels like to wish others well. Feel the benefits of a greater sense of kindness and compassion with others. Enjoy your practice everyone!

Metta Meditation Loving Kindness Kindness Compassion Body Scan Self Check In Resistance Emotional Awareness Metta Meditation Managing Resistance Breathing Awareness Love Visualizations Practices Stranger Visualizations Visualizations Visualizations Difficult People

Meet your Teacher

Randy Linder

Austin, Texas, USA

Meet your Teacher

Randy Linder

Austin, Texas, USA

© 2026 Randy Linder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.