Blissmas: 9 Minute Meditation

This nine=minute meditation focuses on drawing gratitude in this moment from the simplicity of breath to the broader environment. In homage to meta or loving-kindness meditation, but without traditional phrasing. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).