08:02

Loving Kindness Metta Meditation For Empathy And Compassion

Name: Loving Kindness Metta Meditation For Empathy And Compassion
Uploaded: 2023-02-21T18:46:07.000Z
Duration: 8 min 2 s
Channel: Melissa Massello
Description: A guided meditation in the centuries old Buddhist tradition of Metta Bhavana (also known as Maitri in Hinduism) to cultivate compassion and empathy for yourself and the world, using a body weather report, body sensing, golden light visualization, and the repetition of the traditional loving kindness phrases.

by Melissa Massello

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

A guided meditation in the centuries old Buddhist tradition of Metta Bhavana (also known as Maitri in Hinduism) to cultivate compassion and empathy for yourself and the world, using a body weather report, body sensing, golden light visualization, and the repetition of the traditional loving kindness phrases.

Meditation Buddhism Hinduism Compassion Empathy Body Awareness Breathing Loving Kindness Equal Breathing Pursed Lips Breathing Compassion Exploration Golden Light Guided Meditations Heart Visualizations Loving Kindness Meditations Visualizations Weather Observations

Meet your Teacher

Melissa Massello

Austin, Texas, USA

Meet your Teacher

Melissa Massello

Austin, Texas, USA

© 2026 Melissa Massello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.