Loving Kindness Meditation

Loving-kindness meditation: The original name of this practice is 'Metta Bhavana," which comes from the Pali language. Metta means love, friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. Loving-kindness meditation is free from any expectations or bindings. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of self.