Loving-Kindness Meditation

This loving-kindness meditation is a practice that I share with my students during these challenging times in our Philippine history. I was inspired by One Mind Dharma and have shared this metta meditation as a form of healing to my students and myself. If you have stumbled upon this, may you never dim the light that was lit inside of you to carry on. May we continue to show kindness and compassion, to inspire and have hope during these uncertain and dark times. We can do hard things.