Friendliness Resistance Training

Friendliness resistance training offers a multisensory spin on the traditional lovingkindness exercise.

Resistance training uses resistance to muscular contraction to build physical strength. This exercise uses your willingness and reluctance to imagine the well-being of ourselves and others to develop greater awareness of our shared humanity.

When practiced over time, this exercise strengthens compassion and reduces internal friction to cultivate warmer social connections.

Reviews

Excellent TYVM

Wonderful loving kindness meditation. So good for self compassion and for supporting all that feels broken in the world right now. Thank you <3

Listened to this on a morning meditative walk. Good food for thought!😊 Thanks Daron!🌼

Thank you for your wisdom and guidance, Daron. 💕🙏

Gentle and affirming