This is short mindfulness practice, with gentle and relaxing music in the background. We have a tendency to be very judgmental about ourselves, in many aspects of our lives. Even when we are doing great things, we hold onto negative Self judgements about the way we look, think, feel or behave. It's a curious reality that it can be much easier for us to forgive others, than ourselves for any mistakes we may have made. When you practice Self-kindness and become more peaceful within yourself, you are able to change patterns of thought, which may not be serving you any beneficial purpose. This practice will also allow you to be more at peace with those around you and, as everything is connected, will bring a sense of overarching calmness and happiness into your life. Note: Part of this meditation was inspired by a practice from the book "A Fearless Heart" by Thupten Jinpa.