07:15

Introduction To Loving-Kindness Meditation

Name: Introduction To Loving-Kindness Meditation
Uploaded: 2020-05-30T16:06:46.000Z
Duration: 7 min 15 s
Channel: Megan Okonsky
Description: A very brief introduction to compassion meditation, or loving-kindness meditation. This comes with a breathing exercise. Take less than 10 minutes to share some love with yourself and those around you. Thank you very much for your support!

by Megan Okonsky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

A very brief introduction to compassion meditation, or loving-kindness meditation. This comes with a breathing exercise. Take less than 10 minutes to share some love with yourself and those around you. Thank you very much for your support!

Loving Kindness Meditation Compassion Breathing Self Compassion Negative Emotions Compassion For Others Intention Setting Breathing Awareness Intentions Loving Kindness Meditations Visualizations

Meet your Teacher

Megan Okonsky

Austin, TX, USA

Meet your Teacher

Megan Okonsky

Austin, TX, USA

© 2026 Megan Okonsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.