26:53

Self-Compassion Amid Chaos

Name: Self-Compassion Amid Chaos
Uploaded: 2020-05-21T18:57:51.000Z
Duration: 26 min 53 s
Channel: Sarah Wood, Joy Soldier
Description: This is a 25-minute meditation exploring the definition of mindfulness and benefits of self-compassion, culminating in a 20-minute Metta practice to alleviate suffering during this chaotic and taxing time. It's a reminder to take care of ourselves as we take care of others. Please note: This track was recorded live.

by Sarah Wood, Joy Soldier

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

327

This is a 25-minute meditation exploring the definition of mindfulness and benefits of self-compassion, culminating in a 20-minute Metta practice to alleviate suffering during this chaotic and taxing time. It's a reminder to take care of ourselves as we take care of others. Please note: This track was recorded live.

Self Compassion Mindfulness Loving Kindness Compassion Anxiety Social Connection Body Scan Gratitude Science Chaos Sharon Salzberg Fmri Collective Anxiety Breathing Awareness Compassion Explanation Loving Kindness Meditations Visualizations

Meet your Teacher

Sarah Wood, Joy Soldier

New York, NY, USA

Meet your Teacher

Sarah Wood, Joy Soldier

New York, NY, USA

© 2026 Sarah Wood, Joy Soldier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.