26:53

Self-Compassion Amid Chaos

Name: Self-Compassion Amid Chaos
Uploaded: 2020-05-21T18:57:51.000Z
Duration: 26 min 53 s
Channel: Sarah Wood, Joy Soldier
Description: This is a 25-minute meditation exploring the definition of mindfulness and benefits of self-compassion, culminating in a 20-minute Metta practice to alleviate suffering during this chaotic and taxing time. It's a reminder to take care of ourselves as we take care of others. Please note: This track was recorded live.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

This is a 25-minute meditation exploring the definition of mindfulness and benefits of self-compassion, culminating in a 20-minute Metta practice to alleviate suffering during this chaotic and taxing time. It's a reminder to take care of ourselves as we take care of others. Please note: This track was recorded live.

Love Relationships Unconditional Love Meditation Visualization Self-Compassion Consciousness Spirituality Mindfulness Yoga Compassion Happiness Health & Happiness Loving-Kindness (Metta)