09:34

Loving Kindness (Metta) - MBSR

Name: Loving Kindness (Metta) - MBSR
Uploaded: 2021-10-21T11:15:30.000Z
Duration: 9 min 34 s
Channel: Dilya
Description: Loving-kindness meditation is a special type of meditation that aims to cultivate unconditional kind attitudes, including loving awareness and unconditional positive regard toward oneself and others. Regular practice of this meditation has proven to positively support psychological and emotional wellbeing.

by Dilya

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

Loving-kindness meditation is a special type of meditation that aims to cultivate unconditional kind attitudes, including loving awareness and unconditional positive regard toward oneself and others. Regular practice of this meditation has proven to positively support psychological and emotional wellbeing.

Loving Kindness Metta Mbsr Compassion Psychological Wellbeing Emotional Wellbeing Relationships Body Awareness Self Compassion Compassion For Others Universal Compassion Neutral Person Focus Difficult Relationships Loving Kindness Meditations Postures Neutral Person

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