30:40

Loving Kindness Meditation - Relationships(30 Mins) 9.26.22

Name: Loving Kindness Meditation - Relationships(30 Mins) 9.26.22
Uploaded: 2022-09-28T20:57:56.000Z
Duration: 30 min 40 s
Channel: Abbey Harmon

by Abbey Harmon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thank you so much for joining me here today. We are taking 30 minutes to complete a traditional Loving Kindness or Metta meditation as I know it. We repeat phrases to ourselves, sending them to different groups of people. I use the phrases: May you be happy, may you be healthy, may you be safe, may you live with ease. I believe with these practices we can change the word together. With Love, Namaste - Abbey

Loving Kindness Relationships Meditation Mindfulness Gratitude Self Compassion Compassion Emotional Resilience Community Universal Compassion Compassion For Others Relationship Healing Community Empowerment Loving Kindness Meditations

Meet your Teacher

Abbey Harmon

Boulder County, CO, USA

Meet your Teacher

Abbey Harmon

Boulder County, CO, USA

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