Metta / Loving-Kindness Practice

Over many years and after studying many traditions of Buddhism, I have cultivated my own Metta/Loving-kindness meditation that I "bookend" my days with. I recite it first thing every morning and again at night before bed. I find this practice helps me to "upload" the concepts and my intent to follow them. It brings a great sense of contentment, acceptance, peace, and joy into our lives if we practice it every day.

Although it is based in the Buddhist traditions, I have taught this version of Metta to people of many different spiritual, religious, agnostic and atheist backgrounds. May it bring the listeners/participants a better and more fulfilled life.

Reviews

Loving kindness practice, with intention to free all sentient beings from suffering is our purpose. Be blessed.

namaste and thank you very much for sharing. love this practice. 🙏🧡

I enjoyed you approach, and your perspective on lovingkindness meditation - a very open and expansive embrace of myself, and all others. Thank you for creating and sharing this gift with us.