17:10

Loving-Kindness Practice

Name: Loving-Kindness Practice
Uploaded: 2022-09-04T23:03:41.000Z
Duration: 17 min 10 s
Channel: Olga-Lucia Gamboa Arana
Description: The practice of Loving kindness and Self-Compassion have shown to improve mood, increase positive emotions, and reduce stress, among others. This is part of the last session of the 8 weeks mindfulness program "The Art of Being Present".

by Olga-Lucia Gamboa Arana

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The practice of Loving kindness and Self-Compassion have shown to improve mood, increase positive emotions, and reduce stress, among others. This is part of the last session of the 8 weeks mindfulness program "The Art of Being Present".

Loving Kindness Self Compassion Mindfulness Body Scan Breathing Stress Positive Emotions Diaphragmatic Breathing Mindful Awareness Emotion Visualization Loving Kindness Meditations Moods Visualizations

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.