Loving Kindness Meditation

Inspired by the Buddhist practice of Maitre, or lovingkindness, this meditation allows you to build and extend compassion for yourself, all the people in your life and the world around you. Through meditative repetition, this practice lets you engrain the words and feelings deep in your cellular being to allow for maximum personal transformation. Suitable for all levels, although beginners may find it challenging. This practice is in English with Sanskrit mantra translations at the end.