22:57

Lovingkindness

Name: Lovingkindness
Uploaded: 2021-05-02T04:46:35.000Z
Duration: 22 min 57 s
Channel: Belinda Breen, MA
Description: This mediation is helpful to do when you feel angry or depressed, but you can also do it when you are wanting to cultivate a sense of happiness. The more you practice this, the more you will see changes in your well-being.

by Belinda Breen, MA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

This mediation is helpful to do when you feel angry or depressed, but you can also do it when you are wanting to cultivate a sense of happiness. The more you practice this, the more you will see changes in your well-being.

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

© 2026 Belinda Breen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.