Guided Lovingkindness With Body Scan Meditation

This is a 13-minute, 33-second lovingkindness body scan and wellness meditation for use in a park or space within the natural world. The guided meditation allows one to connect with the breath, the sound of the teacher's voice, and reflect on nature as guides for staying grounded in the body as well as for staying present.

Karen Mitchell delivers this guided meditation, which she wrote specifically for living during a pandemic when social distancing is recommended and/or mandatory.

Reviews

This was fantastic! Exactly what I needed and touched me so deeply I let myself cry. Will be coming back to this many times. Thank you.