Bathed In Love (With Live Nature Sounds)

This is a meditation to support you when you are suffering from anything difficult in life, whether that's grief, stress, frustration, anxiety, or hopelessness. I hope this practice supports you in cultivating a warm sense of tender compassion for yourself, and that you feel more connected and supportive for yourself as a result.

This practice was recorded outside at dusk, so you will be joined by nature noises that you may weave into the practice.