15:01

Calm The Mind And Open Yourself To Love And Compassion

Name: Calm The Mind And Open Yourself To Love And Compassion
Uploaded: 2022-06-21T21:12:19.000Z
Duration: 15 min 1 s
Channel: Alicia Hite
Description: This meditation will first guide the listener through some breathwork and a body scan to encourage a sense of calm and presence. The listener will then be guided through a practice that will heighten a sense of love and compassion.

by Alicia Hite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

This meditation will first guide the listener through some breathwork and a body scan to encourage a sense of calm and presence. The listener will then be guided through a practice that will heighten a sense of love and compassion.

Calm Love Compassion Breathwork Body Scan Presence Loving Kindness Self Compassion Mindfulness Grounding Boundaries Intentional Breathing Compassion For Others Emotional Boundaries Loving Kindness Meditations Mind Wandering

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.