Metta-Tate Around The Campfire

In this meditation, we ground ourselves into the present by observing our breath and our external environment. We then explore the power of visualizations. We imagine a flame burning inside of us where our breath is its fuel. Then we imagine our observing presence sitting around the flame like a campfire. We slowly invite people, first someone we're intimately connected to, then someone we don't know very well, then someone who we feel has wronged us. Slowly the group expands to a larger group sitting, observing the flame as one.

Reviews

Magical! I will keep this in my heart as I make my way back into the woods :)

I meditated to this from a campsite in India and have had the experience of being at a bonfire just last night. The visualisations are very close to the real experience.