23:17

Mindful Growth 14: Metta and Compassion Meditation

Name: Mindful Growth 14: Metta and Compassion Meditation
Uploaded: 2018-05-30T19:45:19.000Z
Duration: 23 min 17 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #14 for the Mindful Growth program is metta and compassion meditation. This meditation will help to strengthen your loving kindness and compassion by extending it to everyone. It is the foundation for increasing your capacity to benefit others.

by Charles J. Morris, Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

694

Meditation #14 for the Mindful Growth program is metta and compassion meditation. This meditation will help to strengthen your loving kindness and compassion by extending it to everyone. It is the foundation for increasing your capacity to benefit others.

Growth Mindset Metta Compassion Meditation Loving Kindness Self Compassion Body Scan Compassion For Others Universal Compassion Intention Setting Benefiting Others Breathing Awareness Intentions

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.