06:19

Lotus Offering & Lovingkindness

Name: Lotus Offering & Lovingkindness
Uploaded: 2021-09-10T09:51:09.000Z
Duration: 6 min 19 s
Channel: Vikram Kolmannskog
Description: In this meditation, we use the visualisation of lotus offering to cultivate lovingkindness. First, you are invited to imagine someone who embodies love and kindness for you, offering you a lotus and you receiving it. Then you imagine offering a lotus to someone else.

by Vikram Kolmannskog

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we use the visualisation of lotus offering to cultivate lovingkindness. First, you are invited to imagine someone who embodies love and kindness for you, offering you a lotus and you receiving it. Then you imagine offering a lotus to someone else.

Metta Self Compassion Compassion Heart Centered Lovingkindness Lotus Offering Metta Meditation Compassion For Others Bell Sounds Heart Centered Meditations Lotus Visualizations Visualizations

Meet your Teacher

Vikram Kolmannskog

Oslo, Norway

Meet your Teacher

Vikram Kolmannskog

Oslo, Norway

© 2026 Vikram Kolmannskog. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.