Worthiness Loving Kindness Practice

This informal loving kindness practice is a guided, imagination-based process of expanding humanity and well-wishes to eventually include oneself and all beings. It is a practice I often do with people struggling with a sense of worthiness, self-compassion or kindness for self. While different from traditional loving kindness processes, this short, uncomplicated practice has traditional Buddhist roots though it uses no esoteric ideas or difficult language.

Reviews

Beautiful and creative flow to the practice and I enjoyed very much. Thanks:)

Thank you🙏🏻🙏🏻🙏🏻I liked the idea of becoming aware of and connecting with anybody in the world right now who is doing a loving kindness practice🙏🏻🙏🏻🙏🏻

Very gentle and loving. Softly spoken and just long enough for me so it will be used more than a few times. Thank you kind sir. May you live your life with ease and harmony. 🌿