Guided Meditations for Loving-Kindness (Metta)

4.5guided•10 min

I Am Here. I Am Safe. All Is Well.

Paula Curtis

4.6guided•6 min

Loving Kindness (Metta) Meditation For All

Mary True

4.5guided•11 min

Loving Kindness Metta Meditation

Jennifer Kavanagh

4.6guided•11 min

A Valentine Meditation For All

Hilda Carroll

4.6guided•30 min

Lovingkindness For Writers: Author Edition

Heather Demetrios

4.5guided•15 min

Notice And Nurture: Loving Kindness

David Demets

4.5guided•44 min

Yoga Nidra, Metta & Jhana Meditations

Beth Adelson

4.6guided•13 min

Kindness For A Friend & For Self (Metta Meditation)

Addie deHilster

4.6guided•27 min

Loving-Kindness Meditation

Bhante Revatha

4.6guided•7 min

Guided Meditation For Smiles & Happiness

Tina Brunetti Smith

4.6guided•11 min

Laura Perkins Metta Meditation

Laura Perkins

4.5guided•11 min

Honouring You

Nicolle Kopping-Pavars

4.5guided•20 min

Guided Loving Kindness

Yenushka Karuna

4.5guided•13 min

Loving Kindness Meditation

Lilla Vig

4.5guided•14 min

Increasing A Sense Of Care

Sean Fargo

4.6guided•34 min

Embracing Change: Awakening Inspiration Intro & Meditation

Stephanie Canavesio

4.6guided•9 min

Having Difficult Emotions? Apply Love To These Emotions.

Sam Kanenwisher

4.7guided•16 min

Loving-Kindness Meditation

Brianna Scott

4.6guided•16 min

Attune And Realign To Your Center Meditation

Stephanie Canavesio

4.6guided•11 min

Relaxing Body Scan Meditation

Michelle Bradley

4.7guided•20 min

Practice Kindness When Flying

Rev. Dr. Cindy Paulos Msc.D

4.6guided•10 min

Connecting With Self

Anne Rodgers

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.4guided•6 min

Cultivating Loving Kindness

Happiness Insight

4.5guided•10 min

Metta For Coronavirus Outbreak

Kimberly Brown

4.6guided•12 min

Loving Kindness Meditation

Yoginiriim | Riim Lagerwerf

4.6guided•9 min

Metta in Manhattan (7 Minutes Of Loving Kindness For The Busy & Harried)

Sarah Wood, Joy Soldier

4.3guided•4 min

Action from the Heart

Margie Braunstein

4.3guided•4 min

Action from the Heart

Margie Braunstein

4.6guided•15 min

Loving-Kindness (Metta) Meditation For The Self

Kayla Estenson Williams

4.7guided•13 min

Loving-Kindness Meditation

Sabrina Amina

4.6guided•16 min

Opening Of Your Heart - Metta Meditation

Keith Macpherson

4.3guided•20 min

Compassion Meditation

Matthew Sockolov

4.6guided•12 min

Clear Your Mindscreen

Geneviéve Altshuler (DoctorGthePT)

4.6guided•39 min

Rewiring The Nervous System & Tending To The Heart

Kali Basman

4.6guided•12 min

Metta-Inspired Meditation For Action, Voting, Democracy

Judy Thompson

4.5guided•15 min

Meditation for Recovery 9: Open My Heart

Valerie (vimalasara) Mason-John

4.4guided•10 min

Light of Lovingkindness

Christina McMahon

4.4guided•24 min

Deeply Relaxing, Semi-Guided meditation

Angelina Morino

4.5guided•52 min

Pranayama & Heart's Ease in the Face of What We Can't Control

Beth Adelson

4.5guided•11 min

Lovingkindness Meditation For Grief

Elaine Ramos

4.6guided•13 min

Loving Kindness Meditation For Mothers

Karryn Miller

4.5guided•7 min

A Balm For The Heart

Marisa Handler

4.5guided•32 min

Lovingkindness for Writers

Heather Demetrios

4.6guided•16 min

Loving Kindness Meditation

Gillian Krejcir

4.4guided•15 min

Lovingkindness Meditation

Work Well Northwest

4.6guided•20 min

MB 03 - Meditation On Loving Kindness

Phra Nicholas Thanissaro

4.5guided•7 min

Sending Loving Wishes

Liesl van der Hoven

4.5guided•13 min

Let Your Light Shine

Victoria Angel Heart - Tap Into Freedom

4.5guided•10 min

Fostering a Sense of Community: Loving-Kindness Meditation

The Serendipitous Soul

4.4guided•14 min

Cultivating an Open Heart

Stephanie Swann

4.5guided•21 min

Loving Kindness Exercise

Connor Burns

4.6guided•14 min

Loving Kindness Meditation

Jessica Alice Dodd

4.7guided•25 min

Loving Kindness Meditation

Ivan Tay

4.6guided•11 min

Metta Meditation: Love For The Shadow Mother

Sydney Starko

4.5guided•24 min

Meditation For World Peace

Saoirse Clare McGovern

4.5guided•7 min

Meditation For When You Are Feeling Negative Emotions Rising

Emma Hughes

4.4guided•16 min

For Children: Explore Space & Planets

Kerie Logan

4.4guided•15 min

Heart-Centered Meditation

Brad Lichtenstein

4.4guided•8 min

Body Lovingkindness Meditation

Lynn Rossy

4.5guided•9 min

Worthy Of Existence

Rachael Sternhagen

4.6guided•32 min

Nourishing Heart Practice

Stephanie Canavesio

4.6guided•12 min

Mindful Loving-Kindness

Chau Du

4.6guided•16 min

Love our fears and grow

Nick Jancev

4.5guided•5 min

Rejuvenating Body Mind & Soul

Patrick Christopher Ehler

4.4guided•9 min

Loving-Kindness with commentary

Dawn Mauricio

4.3guided•9 min

Self Compassion

Fiona Marie

4.6guided•15 min

Loving Kindness Meditation

Yinki

4.4guided•4 min

Metta (Loving Kindness) Practice

Veena Ugargol

4.5guided•42 min

Metta for the Difficult Person

Heather Sundberg

4.5guided•11 min

Meditation For Sleep

Victoria Andrews

4.6guided•28 min

Metta & Tonglen For The Earth

Brad Lichtenstein

4.3guided•5 min

Annoying Person Meditation

Yogijoe

4.6guided•22 min

Connection & Compassion

Deiric McCann, Genos

4.4guided•5 min

Love and Time Meditation

Julia Mossbridge

4.6guided•20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.6guided•14 min

Loving Kindness Meditation

Katie Schroeder

4.5guided•9 min

Loving Kindness

Sarah Godinez

4.5guided•32 min

Heart Connection Practice

Stephanie Canavesio

4.4guided•23 min

Lovingkindness for Others and Our Parts

Kristy Arbon

4.5guided•14 min

A Meditation On Loving Kindness

Stacia Elizabeth

4.6guided•10 min

Blossom Self-Care Through Self Compassion

Suresh Srinivas

4.5guided•10 min

Good Morning - Access Your Inner Power

Trish Everett

4.5guided•6 min

Love And Compassion Guided Practice

Lydia Watt

4.5guided•9 min

Self Love Meditation

Michael Hetherington

4.6guided•22 min

Nourished Metta

Ashley Rays

4.4guided•12 min

Guided Lovingkindness Meditation

Melissa McKay

4.6guided•4 min

Compassionate Self-Care

Courtney Johannesen

4.6guided•29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.4guided•10 min

Love Is Patient, Love Is Kind

Meris R Gebhardt

4.5guided•11 min

Loving Kindness Meditation For Empathy

Jessica Hagy

4.4guided•14 min

Loving Kindness Practice For Fertility Issues And Pregnancy Loss

Hanni Rose Mindfulness (Hannah Colton)

4.4guided•14 min

Loving Kindness Meditation

Bea Love

4.5guided•4 min

Wishing Good For All Beings

Leah Juenger

4.4guided•5 min

Loving-Kindness Meditation

Dzung Vo

4.6guided•15 min

Grounding Wellness & Lovingkindness Meditation

Karen Nicole

4.6guided•25 min

Let's Metta-Tate Together

Randy Linder

4.4guided•4 min

Relaxing Metta Practice

Bianca

4.5guided•13 min

Loving Kindness Meditation

Drew Holt-Kentwell

4.6guided•25 min

Loving Kindness Practice (Metta Bhavana)

Rachel Wilson

4.6guided•15 min

Realizing Loving Awareness

Jared Featherstone

4.5guided•10 min

Loving Yourself, One Moment At A Time

Yenushka Karuna

4.4guided•2 min

3-Minute Calming, Loving-Kindness Meditation

Karen Nicole

4.5guided•8 min

Cultivating Loving-Kindness Toward Ourselves & Others

Margie Parrish

4.5guided•8 min

Loving Kindness Guided Meditation

Devabhakti

4.6guided•30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided•22 min

The Path Of Forgiveness

Jason Luk

4.5guided•11 min

Metta (Loving-Kindness) Practice With CPR (Compassion, Pain, Response)

Pamela Ressler

4.4guided•2 min

Mini-Meditation Series | Loving Kindness - Self Compassion

Gita Nilforoush

4.5guided•12 min

Metta/Loving-Kindness - Fostering Generous, Selfless Love

Kerry Bray

4.5guided•7 min

Release Aversion With Loving-Kindness

Meer A

4.5guided•4 min

I Am Worthy. I Am Enough.

Caitlin Doherty

4.6guided•31 min

Metta For Self Sound Healing Meditation

Deb Phelps

4.5guided•14 min

Loving-Kindness Meditation

Christoph Spiessens

4.5guided•9 min

Loving-Kindness Meditation

Kristin Damstetter

4.6guided•41 min

The Zoom Sessions No 1: Saturday Meditation Drop In on 28th March 2020

Matt Albury (Mattie) (He/Him)

4.5guided•6 min

Feeling Peace In Your Body & The World Experiencial Practice

Aaran Solh

4.4guided•26 min

Mindfulness & Loving-Kindness For Self

Shelby Leigh

4.6guided•20 min

Loving-Kindness Meditation

Nicolette Ereñeta

4.5guided•31 min

Loving Yourself And All Beings

Yanai Postelnik

4.5guided•11 min

Directing Compassion to Others, Part 2

Nicole Aloni

4.6guided•8 min

Loving Kindness

Anne Rodgers

4.4guided•12 min

Loving-Kindness for a Loved One

Noriko Morita Harth

4.5guided•22 min

Mindful Growth 13: Just Like Me Meditation

Charles J. Morris, Ph.D.

4.5guided•19 min

Loving Kindness For Yourself & Others

Sandra Sperber

4.6guided•18 min

Loving Kindness Meditation

Hilary Lafone

4.5guided•12 min

Earthday Loving Kindness

Cheri Watchmaker

4.6guided•14 min

Meditation: The Heart Of Kindness And Compassion

Malcolm Huxter

4.5guided•3 min

Short Mindfulness Practice - Loving-Kindness

Rafael Puebla

4.5guided•8 min

Practice Of Loving Kindness: Toward Self And Others

Keala Mason

4.4guided•10 min

Loving Kindness For My Small Self

Karen Bluth

4.5guided•6 min

Love Lessons From Our Pets

Marsha

4.4guided•7 min

Be Kind To Yourself

Miro Baca

4.5guided•21 min

Inner Sun Meditation

Akasha Love

4.5guided•36 min

Embodied Loving Kindness

Jogen Sensei

4.5guided•15 min

Calm The Mind And Open Yourself To Love And Compassion

Alicia Hite

4.4guided•12 min

Loving Kindness Meditation

Chris Grosso

4.4guided•16 min

Meditation for Recovery 19: Mindfulness of Breathing

Valerie (vimalasara) Mason-John

4.5guided•3 min

Heart Opening Meditation: To The Universe And Beyond

Renee Fesser

4.5guided•6 min

Hello Beautiful Meditation

Michelle Bradley

4.2guided•5 min

Being Love Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.5guided•22 min

Lovingkindness

Belinda Breen, MA

4.5guided•20 min

Appreciative Joy To Celebrate Another Person

Jason Luk

4.6guided•20 min

Heart Space into Metta Loving Kindness Meditation

Chris Lahiff

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.3guided•9 min

Mindful Morning Meditation with Affirmations

Laura Mack

4.5guided•2 min

Quick Loving Kindness For Difficult Times

Yenushka Karuna

4.5guided•9 min

Loving Kindness (Metta) - MBSR

Dilya

4.5guided•18 min

Compassionate Body Scan

Heather Wise

4.6guided•22 min

Guided Tonglen Meditation Practice

Denise Miceli

4.5guided•30 min

Restore & Regenerate Intro & Meditation

Stephanie Canavesio

4.4guided•5 min

Short Loving Kindness Meditation to Change Your Mood

Monika Lupean

4.5guided•25 min

Metta-Tate Around The Campfire

Randy Linder

4.5guided•5 min

Heart Opening Meditation For Moms

Catherine Justice

4.5guided•6 min

The Power Of Love For Stress & Anxiety Relief

Nathan Williams

4.5guided•8 min

Loving-Kindness: Spreading Compassion In All Directions

Carolina Lasso

4.5guided•9 min

Pendulation Meditation For Pain

Shedeka Marriott

4.4guided•29 min

Lovingkindness

Ottawa Mindfulness Clinic

4.5guided•12 min

Heart Opening Through Metta (Loving Kindness) And Breath

Yaicha Bryan

4.6guided•21 min

Metta Loving Kindness Friendliness Caring Anukampa Practice

Cary Brief

4.5guided•16 min

Loving Kindness Meditation

Kirsten Ahern

4.5guided•16 min

Metta Meditation & Golden Light Heart Expansion

Alison Kate

4.5guided•6 min

Loving Kindness

Ingo Kusch

4.5guided•8 min

Metta / Loving-Kindness Practice

Mpowerment Methodologies

4.4guided•37 min

Metta Practice With Body Scan & Poem By Hafiz

Kaye Martindale

4.4guided•35 min

Vipassana Meditation

Donna Shiel

4.4guided•12 min

Evening Exercise For Recovery

Jesse P

4.5guided•6 min

Wisdom Of Self-Love

Maria Pax

4.5guided•6 min

Wisdom Of Self-Love

Maria Pax

4.3guided•12 min

Loving Kindness For Cultivating Compassion

Megha Tiwari

4.5guided•13 min

Overflowing Love

Heather Beck

4.5guided•14 min

Restful Mindfulness Supported By Lovingkindness

Beth Adelson

4.5guided•4 min

Loving Kindness Meditation

Olga Barreto

4.3guided•5 min

Joyful Morning Meditation

Victoria Angel Heart - Tap Into Freedom

4.3guided•12 min

Loving Kindness Meditation

Jamila Knopp

4.5guided•11 min

KIND Loving Kindness For Self And Others

Mary True

4.4guided•5 min

Loving Kindness For Compassionate Connection

Janina

4.5guided•7 min

Loving Kindness {Metta} Meditation

Anna Caldwell

4.5guided•2 min

The Mindful Minute- Day 23 Of 30: Loving Kindness

Laura Kustaborder

4.4guided•43 min

Cultivating And Nourishing Metta

Zohar Lavie

4.5guided•11 min

Self-Compassion (Metta)

Isabelle Elja M.Sc.

4.5guided•15 min

Lovingkindness meditation

Stacy DiGregorio

4.5guided•26 min

Gratitude: Recognizing The Blessings Of Life

Tim Lambert

4.5guided•35 min

Opening To Spirit Practice

Stephanie Canavesio

4.4guided•14 min

Loving Kindness Meditation

Romina Di Federico

4.5guided•60 min

Mindfulness In Depth Meditation Shower Of Love

Robert Aceves

4.5guided•13 min

Loving Kindness (Metta)

Samantha Adams

4.3guided•15 min

Brief Loving Kindness Meditation

Mindfulness Northwest

4.3guided•13 min

The Great Invocation

Tulku Buddha Maitreya

4.5guided•11 min

Loving Kindness Metta Meditation

Kelly Daley

4.5guided•21 min

Loving-kindness ( Making Peace With Difficult Emotions)

Shedeka Marriott

4.5guided•8 min

Loving Kindness Metta Meditation For Empathy And Compassion

Melissa Massello

4.5guided•8 min

Liberating Through Forgiveness

Kartik Bist

4.4guided•8 min

Loving Kindness Meditation

Dr. Luis Márquez

4.4guided•2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided•12 min

Loving Awareness & Interconnection During The Pandemic

Victoria Angel Heart - Tap Into Freedom

4.4guided•11 min

Short Self-Metta (Loving Kindness) Practice

Vicky Newham

4.5guided•26 min

Full Loving Kindness Meditation

Kayla Estenson Williams

4.4guided•16 min

Loving-Kindness (Metta) Practice

Daphne Scott

4.5guided•17 min

Loving Kindness Meditation

Concetta Codding

4.3guided•26 min

Loving Kindness Toward Yourself

Claire Villarreal, PhD

4.5guided•10 min

Loving Kindness Meditation

Rebecca Farraway

4.5guided•30 min

Practicing Meta - Loving Kindness For The Earth

Maggie

4.4guided•21 min

Self Metta Meditation

Cynthia Kane

4.5guided•5 min

Love Overflowing - Loving Kindness Meditation

Jasmine Sheffield

4.5guided•21 min

Heart Blossoming Practice

Heather Crowley

4.4guided•10 min

Loving-Kindness For The Body

Mindful Living Community

4.4guided•15 min

Heal Through Listening

Randy Linder

4.3guided•9 min

Love Meditation

Peter Radcliffe

4.5guided•26 min

Friendship With Sarah Gouveia

The Krame Center for Mindful Living

4.4guided•30 min

Guided Lovingkindness Meditation

Susan Stabile

4.5guided•15 min

Loving Kindness Meditation

Jessica Conway

4.4guided•19 min

Happiness Meditation

Sara Blowers

4.5guided•13 min

Joywork Protection 7

Cassie Premo Steele

4.4guided•14 min

Metta Pride

Adrienne Ione, PsyD

4.4guided•12 min

Sending and Receiving Compassion

Barb Hancock

4.4guided•13 min

Loving Kindness Practice

Cecilia Shanahan

4.5guided•7 min

Into the Wild, A Loving Kindness Meditation On Wild Places

Clive Johnson

4.5guided•15 min

Loving Kindness For Self And Others

Heather Barron

4.5guided•18 min

Creating A Bubble Of Peace To Surround You

Alexandra Rossi

4.5guided•12 min

Boundless Heart Meditation

Daniel Scharpenburg

4.5guided•18 min

Guided Meditation: Boundless Benevolence

Malcolm Huxter

4.4guided•14 min

Vipassana/Mindfulness

Beth Adelson

4.5guided•28 min

Loving Kindness Meditation - Relationships(30 Mins) 1.9.23

Abbey Harmon

4.3guided•22 min

Loving Kindness of Aging Self

Adrienne Ione, PsyD

4.5guided•32 min

Breathing And Meditation Practice

Lina Grisales

4.3guided•21 min

Practicing Loving Kindness

Cambridge Meditation Study

4.3guided•14 min

Allay Fear & Anxiety

Cynthia Kane

4.4guided•13 min

Love, Light, And Kindness Meditation

Jessica Demers

4.2guided•15 min

Healing From Illness

Steph Gadsden

4.4guided•23 min

Mindful Growth 14: Metta and Compassion Meditation

Charles J. Morris, Ph.D.

4.4guided•6 min

Loving-Kindness Meditation For Forgiving Yourself & Others

Carolann Rose Porzillo

4.5guided•6 min

Lotus Offering & Lovingkindness

Vikram Kolmannskog

4.4guided•5 min

Starting Your Day With Gratitude

Jordan Conner, MAAT, RYT

4.4guided•10 min

Resilience In Turbulent Times (10-Minute Practice)

Tom Mansfield

4.5guided•23 min

Loving Kindness Meditation

Alex Lehmann

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.2guided•10 min

Mindful Morning with Affirmations

Laura Mack

4.4guided•24 min

LovingKindness, Compassion, Metta

Jeanne Smith

4.4guided•20 min

Heart-Centered Meditation

Natalie

4.4guided•15 min

Joy Is Our Collective Birthright

Karen Nicole

4.5guided•10 min

Meditation For Kindness

Daniel Scharpenburg

4.5guided•30 min

Facing The Pandemic With The Support Of The Dharma 12/26

Denis Robberechts

4.4guided•26 min

Self-Compassion Amid Chaos

Sarah Wood, Joy Soldier

4.5guided•7 min

Lovingkindness (Metta) Meditation

Lisa McCaskill

4.4guided•9 min

Heart's Desire

Liza Leonard

4.5guided•18 min

Body Scan And Compassion Meditation

Sara Surani

4.4guided•10 min

Loving Kindness "Metta" Practice

Keri Johnson

4.3guided•27 min

Friendliness Resistance Training

Daron

4.4guided•24 min

Guided Meditation: Presence And Recognizing Innate Goodness

Malcolm Huxter

4.4guided•5 min

Foster Connection Through Loving Kindness

Holly Duckworth

4.5guided•34 min

Relax And Be Aware-Guided Mindfulness, Metta And Gratitude

Michael Morphis

4.4guided•33 min

Wake Up Aliveness Intro And Practice

Stephanie Canavesio

4.4guided•17 min

Worthiness Loving Kindness Practice

Nick Boutros

4.4guided•13 min

Meeting Difficult Emotions With Compassion

Jared Featherstone

4.5guided•7 min

Peace And Harmony Prayer

JP Kriya

4.5guided•39 min

The Zoom Sessions No 13: Saturday Meditation Drop-In (20th June 2020)

Matt Albury (Mattie) (He/Him)

4.4guided•14 min

Cultivate Empathy & Compassion

Cherise Vallet

4.4guided•11 min

Kindness To Self Practice

Karen Liebenguth

4.2guided•6 min

Make Friends with Your Mind

Yogijoe

4.4guided•8 min

Metta Meditation For Personal Healing (Loving Kindness)

Desiree Ismaeel

4.4guided•9 min

Loving-Kindness Meditation For Women

Bianca Todorut

4.3guided•34 min

Breathing & Brahma Viharas for Life's Difficulties

Beth Adelson

4.5guided•17 min

Maitri/Metta (Loving Kindness) For The Present Moment

Soozie Kinstler

4.4guided•25 min

Metta Bhavana Meditation

Madeleine Baudoin

4.5guided•38 min

Awareness And Sublime Abidings (At Rootbound Dec 15, 2022)

joshua dippold

4.4guided•22 min

Love Our Fear Don't Fight It

Nick Jancev

4.3guided•10 min

Ten Minute Metta For Self-Appreciation

Kimberly Brown

4.4guided•4 min

Zap Your Inbox

Kris Herbert

4.4guided•20 min

Vipassana For Dealing With COVID-19

Anita Carter

4.4guided•1 min

21 Days Challenge: Create Your Own Mindfulness Habit (Introduction)

Kevin Kockot

4.4guided•13 min

Guided Lovingkindness With Body Scan Meditation

Karen Nicole

4.3guided•34 min

Breath Practice & Loving Kindness for Life's Difficulties

Beth Adelson

4.4guided•15 min

Loving Kindness Meditation

Rachel Lyle, CMT-P

4.4guided•7 min

Vipassana Meditation: Day 10 - Evening Discourse

Yogi Lab

4.3guided•22 min

Loving Kindness For All

Erin Sharaf

4.4guided•14 min

Loving-Kindness (Metta) With 6 Sense Doors

Kate Tsuruharatani

4.4guided•7 min

Introduction To Loving-Kindness Meditation

Megan Okonsky

4.3guided•11 min

Meditation for Balancing the Heart

Liz Getman

4.3guided•8 min

Directing Compassion to Yourself, Part 1

Nicole Aloni