
10:37
10:37
Metta For Coronavirus Outbreak
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Right now is a scary time for everyone, and an opportunity for each of us to recognize how all our actions affect each other. An epidemic requires all of us to not just think personally, but to think about everyone. This practice is to help you connect with your wisdom and compassion for yourself, for healthcare workers, and for the entire world.
MettaCoronavirusEpidemicAnxietyMeditationSelf CompassionHealthcareHeart CenterCompassionBody ScanHealthcare SupportGlobal CompassionBreathingBreathing AwarenessCoronavirus Anxiety
Meet your Teacher

Kimberly Brown
New York, NY, USA
