52:11

Pranayama & Heart's Ease in the Face of What We Can't Control

Name: Pranayama & Heart's Ease in the Face of What We Can't Control
Uploaded: 2017-07-22T16:39:10.000Z
Duration: 52 min 11 s
Channel: Beth Adelson
Description: A set of practices for enjoying naturally arising preferences. Recorded live with some background noise and audience participation.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

704

A set of practices for enjoying naturally arising preferences. Recorded live with some background noise and audience participation.

Performance Vedic Tradition Spirituality Visualization Mindfulness Concentration Buddhism Happiness Health & Happiness Pranayama Movement Spiritual Freedom from Suffering Creativity Contemporary Buddhism Loving-Kindness (Metta)Breathing Meditation