Metta (Loving Kindness) Practice

'Metta' or 'Loving-kindness meditation' (LKM) comes from the Buddhist tradition. It aims to cultivate unconditional kind attitudes toward oneself and others by enabling us to recognise the universality of suffering, which we all experience at times. This awareness can help with feelings of fear and anger and may lead to the development of a more compassionate approach toward ourselves, as well as those around us.

Reviews

Thank you so much for this guided meditation, it speaks to my spirit in a deep and meaningful way.

Thank you. A lovely simple meaningful practice. Thank you.

I really enjoyed this simple meditation. Thank you. 🙏

Veena, this is one of my favorite metta meditations. So clear and to the point. I have one request: would you record a version that has enough of a pause between each phrase for the listener to repeat the phrase before you start the next one? Thanks again for this wonderful meditation.

This short but powerful meditation is a beautiful way to start your day...sometimes it brings me to tears. Highly recommend. Namasté.