We are going to start by gently breathing in and relaxing our shoulders as we exhale.
Taking a deep cleansing breath in and a deep releasing exhale.
We continue to breathe with ease and notice our breath entering our nostrils and exiting through the mouth.
Continuing to breathe with ease,
Noticing the breath entering through the nostrils and exiting through the mouth.
As we notice our breath,
We allow ourselves to ease into our natural breathing pattern,
Not judging its pace or sound,
Simply inhaling and exhaling when it feels comfortable.
As we inhale,
We call back our energy which we have dispersed to outer surroundings,
People,
Feelings,
And situations beyond our control,
Calling our energy home into our core being.
As we call our energy back into our being,
We visualize it returning to us in the form of pure white light.
And as we exhale,
We release the energy that is not ours,
Exhaling this dense matter away from our being.
Continuing to inhale pure white light and exhale that which does not belong to us,
Knowing it will be received and purified by our Mother Earth.
As we continue to inhale and exhale,
We adopt a simple mantra to guide our breath.
Inhaling,
Sat,
Exhaling,
Nam.
Using this mantra,
Sat,
Nam,
To call in our true identity.
Inhaling,
Sat,
Exhaling,
Nam.
Inhaling,
Sat,
Exhaling,
Nam.
Continuing with our mantra,
Sat,
Nam,
Quieting the mind,
Not focusing on one single thing,
Simply being,
Opening up our heart space.
Allowing any thoughts that surface to simply float through our minds,
Untouched,
Unjudged,
Simply being.
Sat,
Nam.
We now draw attention to the center of our forehead,
Our third eye space.
We gently allow our eyes to relax into this space,
To simply gaze into the hollow space,
Giving our eyes respite from the constant work of looking and seeing in the external world.
We turn ourselves toward our internal world,
Our inner vision,
While relaxing all of the muscles in our face.
One by one,
Relaxing our forehead,
Our cheeks,
Our jaws,
Our neck,
Moving into the shoulders,
Upper arms,
Forearms,
Wrists,
Hands,
Fingers,
Chest,
Upper back,
Belly,
Lower back,
Hips,
Sitting bones,
Tops of thighs,
Backs of thighs,
Knees,
Lower legs,
Ankles,
Feet,
Tips of toes,
Our entire body,
Our entire being,
Relaxed and aligned to the internal world.
As we softly turn our gaze into the portal of glowing dark red light at the base of our spine.
Feel this ruby light warm and envelop the root of your being as it draws energy up from Mother Earth.
Feel the earth radiating into and filling this sacred space,
Breathing in grounded,
Centered energy,
Feeling your feet firmly rooted into the earth,
Feeling the pulsing cord of life connecting the earth to your feet,
Your legs,
Your spine,
Red warmth radiating through your veins,
Much like the branches of a tree.
As you bathe in this ruby light,
Breathe it up into your sacral center,
Bathing a radiant orange glow into your womb.
Feel the connection between your womb space and our fertile earth as the orange light touches all living creatures,
All creative endeavors,
All new life within as energy which can only change form and never be destroyed.
Inhale this light into your solar plexus,
Your emotional center,
As radiantly yellow as the bright sun.
Feel the sun's warmth on your belly.
Feel the love of being nurtured like a flowering plant.
Feel the gratitude brought by the sun's rising each and every day.
Inhale the radiant light up into your heart space.
Allow your heart space to be filled with the compassion of healing green light.
Let the light fill you and overflow out into the cosmos.
A beautiful emerald wave cascading further and further into the atmosphere,
Cleansing,
Purifying,
And making new.
Call this wave into your throat space.
Feel its emerald green power wash into your throat,
Your portal for transmuting the holy message of love and compassion,
Filling the throat space now with bright blue light.
Allowing your throat space to be charged with the voice of love.
Inhale this blue light into your third eye space.
Allow your inner vision to bathe with rich indigo light.
This light charges your inner wisdom,
Your inner connectedness to all beings,
Your ability to commune with the divine self.
Feel this rich indigo light filling your forehead and projecting out into the cosmos.
Draw this indigo light into your crown.
This portal at the very top of your head open as it swirls divine beautiful violet light.
Allow this violet light to pour over the top of your forehead down through your body,
Into your root,
Into your feet,
Down into the center of the earth like a protective impenetrable orb.
On your next inhale,
Draw the violet energy of this orb back up through the earth and into your heart space.
Allow your heart to open and flow this violet light like a river gently meandering out from the center of your chest into the space around you.
Watch as this river flows through your home,
Through your neighborhood,
Becoming wider,
Transforming from a babbling brook into a steady stream.
This beautiful purple stream of light beginning to move through your neighborhood,
Through your town,
Growing in size,
Flowing from a cascading river into a deep wide gorge.
As you envision this river of light becoming bigger and bigger,
Let it wash over your country,
Over the world,
Over all of humanity as it tumbles into a thundering waterfall and washes out into the cosmic sea.
Allow the cosmic sea to bathe over you,
A tiny droplet in our ocean of humanity and permeate the core of your being.
Let yourself float.
Let yourself bathe.
Experience the lightness in your body of being supported by this violet wave.
Let this wave carry you into the darkness of cosmos.
It is here,
In this void,
Where we are all one being.
We are this inhale.
We are this exhale.
Let yourself float.
See a portal of soft golden light open to call you back from the void.
Allow yourself to walk into this portal of golden light and let it envelop your skin like a cocoon.
Feel its healing power permeate into your core.
This beautiful pure golden light showers your entire being as it transmutes into the heart space.
Breathe into your heart space.
As you slowly descend through the portal back into your third eye space,
Continue breathing the golden light into your heart space.
Gently walk back into the third eye space and release yourself from the portal of light.
Feel yourself enveloped into the darkness of your inner body.
Slowly emerge from the inner body and begin to draw awareness into your physical being.
Notice the sensations in your toes,
Fingers,
Forehead,
Mouth,
And nostrils.
As you exit your energetic body and reintegrate yourself back into the physical body,
Focus on the mantra that you were given.
When you are ready,
Gently move your body,
Open your eyes,
And come back into the room.
As you begin to draw awareness into your physical body,
Begin to draw awareness into your physical body.
As you begin to draw awareness into your physical body,
Begin to draw awareness into your physical body.
As you begin to draw awareness into your physical body,
Begin to draw awareness into your physical body.
