A Balm For The Heart

"This being human is a guest house," wrote the great Rumi. "Every morning a new arrival." In this meditation, you are invited to welcome whatever is arriving inside you right now. You can invite it to tea, offer it space, even as you remain rooted in equanimity.

Transcript

So starting right where you are. Exactly where you find yourself right now. Letting everything drop away for this moment. Letting the eyes fall closed. Letting the thinking go. Whatever needs to be figured out or understood. You can return to it later, For now you get to just be. To just let the system find rest.

Reviews

Thank you, I love this meditation!