Rejuvenating Body Mind & Soul

Enjoy this short rejuvenation practice based on psychoneuroendocrinology. In research, the loving-kindness meditation workshop helped the participants to cultivate warm and friendly feelings. Overall, telomere length tended to shorten for everyone. “However, the daily practice of loving-kindness meditation appeared to buffer against that attrition,” the researchers said. Participants in the loving-kindness group “showed no significant telomere shortening over time.” - Psychoneuroendocrinology