13:09

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2025-06-17T21:18:23.422Z
Duration: 13 min 9 s
Channel: Sabrina Amina
Description: This is a practice to invite and cultivate feelings of self love and compassion for yourself and others. It starts with some gentle self massage, then we move into a loving kindness or metta meditation from the Buddhist tradition, and finally we end with a Ho’oponopono meditation.

by Sabrina Amina

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice to invite and cultivate feelings of self love and compassion for yourself and others. It starts with some gentle self massage, then we move into a loving kindness or metta meditation from the Buddhist tradition, and finally we end with a Ho’oponopono meditation.

Self Love Compassion Buddhism Meditation Hooponopono Somatic Practice Visualization Emotional Healing Inner Child Loving Kindness Meditation Guided Somatic Practices Self Compassion Visualization Technique Inner Child Work

Meet your Teacher

Sabrina Amina

New York, NY, USA

Meet your Teacher

Sabrina Amina

New York, NY, USA

© 2026 Sabrina Amina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.