Body Lovingkindness Meditation

Breathe phrases of well-wishes into your body and imagine them infusing every cell. Experience kindness toward your body.

Reviews

Gentle love for the body, beautiful.

Thank you!!! Loved the instruction and the words.

Effective Metta concentrating on the self.Thank you.

Uplifting and joyful. Thank you so much xxx

Very nice ! Thank you

THANK YOU. And
May I/We & All who can; receive direct & share beneficial grace, healing & gratitude. Namaste & Amen

Great, simple and easy to remember, instructions
Namaste 🙏

Wow so beautiful and important

I enjoyed this one. Simple!🌸

Thank you 🙏🏼❤️

Great meditation. Just what I needed today. Namaste 🙏🏻

Beautiful and powerful

So simple. So powerful!

Great way to start my day

A new favorite. Tone and pacing were perfect. Hope to practice this every day!

Energy felt... One Love, Shalom ✌🏾

"May I live with joy and ease." These are words I'll take with me to work today. Ty :)