Sending out loving wishes to ourselves and others is a wonderful way of sharing good energy with the world.
Good energy helps everyone to feel better.
If you send out good energy to others,
You feel better.
And do you know what?
If you send good energy to another person,
They will feel better too,
Even if they don't know that you are sending them good energy.
You can send someone good energy simply by sending them loving wishes.
Let's get comfortable and I will show you how you can do this too.
I would like you to think of someone who is very close to your heart.
Think about someone whom you care for very much and would like to send loving wishes to.
Now keep this person in your mind.
I would like you to repeat the words after me as if you are saying them to this person.
You can say the words out loud or if you prefer,
You can just say them quietly in your mind too.
May you be safe.
May you be safe.
May you be healthy.
May you be healthy.
May you be happy.
May you be happy.
May you be peaceful and at ease.
May you be peaceful and at ease.
Imagine how this person will feel when they receive your loving wishes.
Imagine how the good energy will light up their heart and make them feel happy and loved.
How are you feeling now?
Has the good energy that you've just sent to the person you love affected you too?
Does your heart feel a little lighter than it did before?
Did you know that you can also send yourself some loving wishes?
This will help you to feel wonderful and then you will have even more good energy to share with the world.
Let's give it a try.
If you like,
You can place your hands over your heart while you repeat the magic words after me.
May I be safe.
May I be safe.
May I be healthy.
May I be healthy.
May I be happy.
May I be happy.
May I be peaceful and at ease.
May I be peaceful and at ease.
Keep your hands over your heart.
How does your heart feel now?
Do you feel more good energy in your heart?
I would like you to allow the good energy to grow and grow until it fills your whole heart.
Allow the good energy to flow into your entire body,
Filling your whole body with love and light.
Now you have enough good energy to share with the entire world.
Think about all of the people in the world,
Those close to you and those in faraway countries.
Think about all of the animals in the world,
Those that live on land,
In the oceans and even in the sky.
Let's send good energy to all of the living beings in the world so that everyone can feel better.
If you like,
You can open your arms wide while you think of everyone and everything that you would like to send good energy to.
Now repeat the magic words after me.
May you be safe.
May you be healthy.
May you be happy.
May you be peaceful and at ease.
Imagine your loving wishes travelling all over the world and lighting up the heart of every living being.
Imagine the good energy lighting up their hearts and making them feel happy and loved.
How does this make you feel?
It feels good to share your loving wishes,
Doesn't it?
Now remember that you can practice sending loving wishes to yourself and others whenever you like.
You don't even have to remember the words that are used.
You are welcome to make up your own loving wishes too.
The most important thing is that you remember to share your good energy with yourself and with the world.
