Our Loving Kindness practice is a practice of love, compassion, connection and forgiveness. We begin with ourselves - Noticing our desire to be loved and understood. We invite in the love and support of all of our closest friends and loved ones, observing their smiling faces wishing us well-being, love and support. We absorb their love like a flower in the sunshine, radiating that love right back to them - like a mirror of love and warmth. We extend this deep love and care to all other living beings, animals and even our living planet. Finally, We express our warmest wishes and compassion to those whom we may not see eye-to-eye. Offering them the same love and understanding that we ask for--for ourself and our loved ones - with this quality we are all related, in this way we are all connected.