15:21

Notice And Nurture: Loving Kindness

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rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
927

In this practice, mindfulness meets metta, as we bring the pleasant sensations of the here and now to the foreground of our attention. We ground ourselves into our body and achieve a state of calm, enabling us to actively appreciate ourselves and the people who have a profound impact in our lives.