15:21

Notice And Nurture: Loving Kindness

Name: Notice And Nurture: Loving Kindness
Uploaded: 2018-11-09T10:47:03.000Z
Duration: 15 min 21 s
Channel: David Demets
Description: In this practice, mindfulness meets metta, as we bring the pleasant sensations of the here and now to the foreground of our attention. We ground ourselves into our body and achieve a state of calm, enabling us to actively appreciate ourselves and the people who have a profound impact in our lives.

by David Demets

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

933

In this practice, mindfulness meets metta, as we bring the pleasant sensations of the here and now to the foreground of our attention. We ground ourselves into our body and achieve a state of calm, enabling us to actively appreciate ourselves and the people who have a profound impact in our lives.

Mindfulness Metta Pleasant Sensations Calm Appreciation Loving Kindness Body Scan Gravity Heart Awareness Sensory Focus Gravity Awareness Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

David Demets

Roeselare, Belgium

Meet your Teacher

David Demets

Roeselare, Belgium

© 2026 David Demets. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.