Meditation For When You Are Feeling Negative Emotions Rising

Listen to this simple breath-focused practice when you are starting to feel stressed, or are noticing negative thought patterns starting to creep in. If you can get ahead of these thought patterns, you'll feel so much better and be able to deal with whatever you need to from a more centered place.

The music is also written by me, so I really hope you enjoy and I hope it helps you feel calmer.

Image thanks to Anthony Tran on Unsplash.

Reviews

Thank you Emma, I will give this a try. Namaste 🙏🏾☀️