20:38

Sourcing Pleasant Sensations From Ourselves

Name: Sourcing Pleasant Sensations From Ourselves
Uploaded: 2020-04-08T10:25:44.000Z
Duration: 20 min 38 s
Channel: Singhashri
Description: This is a 20-minute practice of recognizing, opening to, and familiarizing ourselves with pleasant sensations in the body. It can support us, when we are caught up in painful thoughts or emotions, to look out for sensations that can nourish and heal.

by Singhashri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

This is a 20-minute practice of recognizing, opening to, and familiarizing ourselves with pleasant sensations in the body. It can support us, when we are caught up in painful thoughts or emotions, to look out for sensations that can nourish and heal.

Meet your Teacher

Singhashri

London

Meet your Teacher

Singhashri

London

© 2026 Singhashri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.