20:38

Sourcing Pleasant Sensations From Ourselves

Name: Sourcing Pleasant Sensations From Ourselves
Uploaded: 2020-04-08T10:25:44.000Z
Duration: 20 min 38 s
Channel: Singhashri
Description: This is a 20-minute practice of recognizing, opening to, and familiarizing ourselves with pleasant sensations in the body. It can support us, when we are caught up in painful thoughts or emotions, to look out for sensations that can nourish and heal.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

This is a 20-minute practice of recognizing, opening to, and familiarizing ourselves with pleasant sensations in the body. It can support us, when we are caught up in painful thoughts or emotions, to look out for sensations that can nourish and heal.

Energy Spiritual Visualization Self-Compassion Mindfulness Concentration Buddhism Open Awareness Contemporary Buddhism Spirituality Loving-Kindness (Metta)Breathing Meditation