So if you're not already,
I invite you to close your eyes and have a seat or lay down in a position that's comfortable.
And we'll start by taking three deep breaths together in through the nose and out through the mouth.
Breathing deeply in,
Sighing out,
Releasing with the sound,
Letting go.
One more in through the nose and out through the mouth.
Just letting your attention stay anchored on the breath or on sound.
Just noticing what's alive.
What do you feel in your body that's real?
And see if when you feel something,
You catch the story that's attached to the feeling.
And then ask yourself,
Is this true?
Can I know this is true?
And then go back to just feeling it,
Experiencing it.
And letting it go,
Hearing the sounds,
Feeling your breath.
Breathing deeply in,
Sighing out,
Releasing with the sound.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Mm.
Noticing what you're feeling now.
Noticing the sensations in your body.
Noticing your Who are you without these stories?
What is it like to be in a space of awareness?
Feeling what's real without having to make it make sense or figure it out?
But just watch it as it comes and as it goes.
Let your light shine.
Let your light shine.
Let the light Let the light shine.
Let the light Let the light shine Through the stories,
Through illusions.
Let your light shine.
Let your light shine.
Let your light shine.
Let your light shine.
Let your light shine.
Let your light shine.
Feeling into your heart center.
The place where your light originates from which it emanates.
Perhaps bringing your hand to your heart.
And just feeling the love,
The light,
The goodness that you are.
When you let go of the stories of all the ways you are not perfect or not good enough.
You can easily find yourself back in this place of your goodness.
Your light.
Just give yourself permission to share it.
Out.
To let it shine.
Into the dark world.
Illuminating those you see and bringing them into the light as well.
Let your light.
Let your light shine.
Through the dark heads into the dark heads.
Let your light shine.
Through all the stories,
Through all the ways.
Let your light shine.
Hmmmmm.
We're all just walking each other home in this path of having more awareness.
Remembering the parts of ourselves that we lost through the conditioning of our families and societies.
We're putting back together the pieces of us that were scattered through all of the years of trying to be who we were supposed to be and all the masks we had to keep wearing.
We're coming back home to our true nature.
To the love that's who we truly are.
So I'm going to sing a different song now.
You can stay in meditation or you can open your eyes.
Just wrap yourself up in a big hug in this moment.
