20:02

Guided Loving Kindness

Name: Guided Loving Kindness
Uploaded: 2021-02-06T18:46:15.000Z
Duration: 20 min 2 s
Channel: Yenushka Karuna
Description: Based on a practice by Bhante Henepola Gunaratana, this guided loving-kindness practice is for any level. We start by cultivating loving-kindness to ourselves, then, extend it to our families, friends, loved ones, teachers, difficult ones, and lastly, the entire world. Loving-kindness practice helps to foster feelings of empathy and generosity towards ourselves and others.

by Yenushka Karuna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

958

Based on a practice by Bhante Henepola Gunaratana, this guided loving-kindness practice is for any level. We start by cultivating loving-kindness to ourselves, then, extend it to our families, friends, loved ones, teachers, difficult ones, and lastly, the entire world. Loving-kindness practice helps to foster feelings of empathy and generosity towards ourselves and others.

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

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