Loving Kindness Meditation

This 14-minute meditation coming from the Buddhist tradition promotes Metta Bhavana or Loving-Kindness for yourself and for the people around you. This meditation eases the mind and soothes any negative feelings. The Loving-Kindness meditation is also tied to feelings of compassion regardless of who they are and where they come from. Breathe, relax and let this guided meditation help you tune in to your mind and heart.