Yoga Nidra, Metta & Jhana Meditations

Here we do a relaxing body scan followed by Goodwill and Absorption meditations.

Reviews

Excellent. Really like the mix of different meditations & pranayama.

I really enjoyed the metta followed by breath meditation. The brief instruction on jhana was a great catalyst for my practice today 🙏

Very complete practice

energy occurs to happiness as rapture result body and mind comfortable lead to secure and one pointless .following thought as still it with comfortable breath to rapture as second stage,great feeling

Very nice! Thanks

Wonderful Thank you.

I loved the gentle warmth and kindness that flowed through every moment of this. Thank you so much.