09:34

Loving-Kindness with commentary

by Dawn Mauricio

rating.1a6a70b7
Rated
4.4
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

Loving-kindness is a quality that can be cultivated to soften the heart, encouraging you to be more friendly towards yourself and others. Short introduction adds context for beginners.

LoveRelationshipsVisualizationSelf-CompassionCompassionBuddhismContemporary BuddhismSpiritualityLoving-Kindness (Metta)

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