
09:34
09:34
Loving-Kindness with commentary
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
Loving-kindness is a quality that can be cultivated to soften the heart, encouraging you to be more friendly towards yourself and others. Short introduction adds context for beginners.
Loving KindnessSelf CompassionInner Child HealingCompassionLoveUniversal LoveIncreasing CompassionLoving Kindness MeditationsPhrase RepetitionsBeginner
Meet your Teacher

Dawn Mauricio
Montreal, Canada
