Welcome.
I'm Michelle Bradley,
Certified exercise physiologist and health coach.
Hello beautiful.
Thank you for joining me today.
I'm speaking to that inner beauty that is authentically you.
The part of you that shines when you are showing kindness and compassion.
The part of you that vibrates when you are joyfully touching the lives of others.
When you are honoring what is best for you.
Breathe in.
Feel your inner beauty.
The inner light that shines brightly and at times is dim and waiting to come out.
You are beautiful.
Inside is the capacity to bring out your best self.
Caring,
Open,
Accepting,
Delighted,
Energetic,
And receptive to all that is good within you and within others.
Take this moment to celebrate this beauty.
This wonderful aspect.
What is it about yourself that shines bright?
That lets others know you are showing up authentically?
That honors your truest nature.
Take a few deep breaths now and allow this to rise up within you and present itself and say this is the very best part of me.
Hold this part dear.
Get to know this beautiful part of you.
How can it be nurtured?
How can you share this with others?
Be curious about this wonderful part of yourself.
The part that you are proud of that brings you joy,
Fulfillment,
Contentment.
The part of you that celebrates the truest aspect of yourself.
When do you notice it?
When does it present itself?
How can you nurture and encourage more moments like this?
Moments that make you smile,
Feel good,
And truly feel in touch with your best self.
Think back.
See all the different moments of your very best self.
This beautiful part of you where you feel fully present.
This is your inner beauty,
Your light.
This is your gift to yourself and others.
Feel good about this part of who you are,
How you show up,
And how you are with others.
This wonderful,
Beautiful part of yourself.
In what ways can you get closer and bring this inner beauty more to the forefront of your life?
Take time to turn inward and get curious about this wonderful aspect of yourself.
Find a few moments to get quiet,
To listen,
To observe,
And notice this very beautiful part of yourself.
Encourage this beauty to be present in moments when you may be afraid,
Have low energy,
Self-doubt,
Or are unsure about how to go forward.
Look to your inner beauty that is always there and authentically you.
Place this beauty at the forefront of these moments of your life.
The more that you are in touch with your inner beauty,
The more it will show up,
Make itself present,
And can be the foundation for these challenging moments in your life.
Cultivate gratefulness for your inner beauty with three deep breaths.
May you see and appreciate the beauty in yourself and the beauty of those around you.
I'm Michelle Bradley and it is my deepest appreciation that you have joined me today in this meditation.
I wish you wellness.
