Meditation for Recovery 9: Open My Heart

Day 9 explores loving-kindness by reflecting on the heart, using the breath to breathe deeply into the heart. The written and music composed by Ana Hernandez

Reviews

I very much enjoyed the song-based approach to loving kindness. Thank you!

Thank you, beautiful meditation to practice and remember! Namaste 🙏

Very centering, I found it energizing midday, thank you!

Very nice but the talking was a little startling at the end. Song was pretty & peaceful. Thank you!

Really enjoyed this one🙏