Meditation for Recovery 9: Open My Heart

Day 9 explores loving-kindness by reflecting on the heart, using the breath to breathe deeply into the heart. The written and music composed by Ana Hernandez

Transcript

Hello, I'm Vimala Sara. Welcome to day 9, Exploring loving kindness by reflecting on the heart. Loving kindness is a tough feeling to cultivate and all of us need to practice cultivating loving kindness. The Dalai Lama has been quoted in saying, Loving kindness is my religion. If you are in recovery, Loving kindness could be your religion too. Loving kindness could be your daily practice too. Take it up for a week and see what happens in your life. Open up your heart and see what happens. As you listen to the song written by Ana Hernandez and sung by the songsters, Have a sense of breathing deep into your heart. Perhaps place a hand on your heart and breathe into the heart and hand. Every time your mind wanders, Gets caught up in thinking, Just bring it back gently and kindly to the words being sung. So let's take a deep breath in and gently breathe out. Get yourself comfortable wherever you are and surrender to listening to the song. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart, Open my heart. Open my heart, Open my heart. This is Vimla Sara wishing you an open-hearted day. One filled with much compassion for yourself and all other beings. When we cultivate compassion and loving kindness towards ourselves, We have the capacity to radiate it out to all other beings.

Reviews

I very much enjoyed the song-based approach to loving kindness. Thank you!

Thank you, beautiful meditation to practice and remember! Namaste 🙏

Very centering, I found it energizing midday, thank you!

Very nice but the talking was a little startling at the end. Song was pretty & peaceful. Thank you!

Really enjoyed this one🙏