
06:51
06:51
Loving Kindness (Metta) Meditation For All
by Mary True
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
137
Take a moment to join Mary Teresa to hold the presence of loving-kindness for yourself, your loved ones, your acquaintances, and those with whom you have difficulty. Experiencing this practice will assist you in attaining a peaceful heart.
Loving KindnessMettaMeditationPeaceSelf LoveRelationshipsBreathingJoyHeartPresent MomentLightStillnessEmpowermentBody AwarenessJoy FocusHeart CenteredUniversal Loving KindnessNatural BreathingExtended Exhale BreathingPresent Moment AwarenessWhite Light ProtectionInner StillnessPersonal EmpowermentAffirmationsCleansing BreathsDivinityDivine AppointmentsKindness AffirmationsLight VisualizationsVisualizations

