Guided Meditations for Loving-Kindness (Metta)

4.8guided•9 min

Connection In Times Of Social Distancing

April Wagner

4.8guided•39 min

Long Compassionate Body Scan

Adele Stewart

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

4.8guided•13 min

Breathing Love - Guided Meditation

Vanessa Barthova

4.6guided•10 min

Loving-Kindness Practice

Dr Brett Wade

4.8guided•9 min

Loving Kindness Mantra Meditation

Araba Ofori-Acquah

4.7guided•18 min

Procrastination: There's Nothing We Have To Do Right Now

Nathan Sudds

4.8guided•14 min

Loving-Kindness Meditation: Three Stages

Dan Roberts

4.7guided•20 min

Lovingkindness (Metta): Ride The Waves Of Life

Shelly Tygielski

4.7guided•12 min

Beginning Novasutras Meditation Practice

Michelle Merrill

4.7guided•10 min

LovingKindness Meditation

Shannon DiCarlo

4.8guided•10 min

Loving Kindness / Metta Meditation For Peacefulness & Ease

Nadine Westover

4.7guided•11 min

Goodwill Breathing

Adam Dacey

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.8guided•13 min

Loving-Kindness Meditation For Compassionate Connection To All Beings

Gretchen Schutte

4.7guided•20 min

Breath Awareness

Anisha Mahajan

4.6guided•17 min

Loving Kindness

Julie Potiker

4.7guided•7 min

Superfood Start

Orlaith O’Sullivan

4.6guided•21 min

Compassion Practice For Anxiety

Ethan Nichtern

4.7guided•14 min

Loving Kindness For Self-Compassion

Holiday Phillips

4.7guided•9 min

May All People Be Safe

Simonette Vaja

4.6guided•7 min

Loving Kindness For Optimum Happiness

Jud Brewer, MD PhD

4.8guided•12 min

Loving Kindness Meditation

Akasha S

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

4.7guided•25 min

Loving Kindness For Others

Guo Gu

4.6guided•11 min

Morning Mindfulness Meditation

Eva Tsoureka

4.7guided•20 min

Tonglen Practice For Others

Grace Bryant

4.8guided•20 min

Loving Kindness - Metta

Unseen Buds

4.8guided•15 min

Moment Of Metta: Time For Loving Kindness

Jeanine Cerundolo

4.8guided•16 min

Queer Practice: A Cloud Of Wisdom And Love

Michael Lobsang Tenpa

4.8guided•11 min

Loving Kindness Meditation

Candela Derqui

4.7guided•18 min

Loving Kindness | Metta | Maitri Meditation

Catrina Armendáriz

4.6guided•15 min

Compassion And Loving Kindness

Kathryn Remati

4.9guided•22 min

Unity & Belonging - We Are One Beautiful Family

Ocean Gettys

4.8guided•14 min

Guided Loving-Kindness Meditation

Sherrell Moore-Tucker

4.7guided•23 min

Greeting Each Moment With The Heart That Cares

Mark Nunberg

4.7guided•39 min

The New Metta (Loving Kindness) Practice

Dorothy Zennuriye Juno

4.9guided•19 min

Widening The Circle With Loving Kindness

Anne V Mühlethaler

4.7guided•6 min

Loving Kindness (Metta) - Happiness, Compassion & Positivity

Mojo Daily

4.8guided•15 min

Heart's Thank You Gratitude Meditation

Emily

4.8guided•20 min

Loving Kindness Meditation (Zen-Style)

Mark Westmoquette

4.7guided•13 min

Beloved Body Practice

Susan Sweetwater

4.7guided•11 min

Loving-Kindness For A Loved One & For Ourselves

Mindful Living Community

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.8guided•10 min

Loving-Kindness

Javier García Sánchez

4.7guided•12 min

Hugging Kindness Meditation

Chris Flack

4.8guided•13 min

Coming Back To Love Amidst Our Differences

Gillian Sanger

4.7guided•43 min

Mudita: Cultivating Unselfish Joy

Zohar Lavie

4.6guided•5 min

5 Min Kind Recharge

Alisa Poplavskaya

4.7guided•15 min

Loving Kindness And Forgiveness Practice

Carleena Lara-Bregatta

4.7guided•21 min

20 Minutes Of Loving Kindness

Keziah Gibbons

4.7guided•20 min

Loving Kindness Practice (Short Version)

Steve Nobel

4.7guided•6 min

Gratitude & Loving Kindness Meditation

Delphine Supanya Berger

4.7guided•21 min

Loving Kindness (Metta) Practice

Brad Lichtenstein

4.7guided•5 min

Loving-Kindness Rides The Breath

Susan Sweetwater

4.5guided•17 min

Practice Presence With Sensation

Nkechi Deanna Njaka

4.6guided•21 min

Resting in the Body with Loving Awareness

Julien Lacaille

4.7guided•10 min

Encouraging Self Love

David Hayden

4.8guided•12 min

Finding Self-Love

Rachel Lyle, CMT-P

4.8guided•11 min

Expanding Lovingkindness

Travis Lemon

4.7guided•2 min

Kindness

Foundation for Developing Compassion and Wisdom

5guided•36 min

The Zoom Sessions No 16: Saturday Meditation Drop In 4th July 2020

Matt Albury (Mattie) (He/Him)

4.6guided•10 min

Loving Kindness

Chill Meditation + Massage

4.8guided•11 min

Loving Kindness (To Ourselves & To Others)

Nick Rowan

4.6guided•15 min

Connecting With Gratitude To Mother Earth

Insight Timer Earth

4.6guided•9 min

The Open Heart Meditation

Vidyamala Burch

4.6guided•10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.7guided•15 min

Meditation for Recovery 17: May You Be Peaceful

Valerie (vimalasara) Mason-John

4.7guided•10 min

Sending Loving-Kindness To Ourselves & Others

Kylie Pearsall

4.6guided•13 min

Fostering A Compassionate Mind

Lama Yeshe Rabgye

4.9guided•10 min

Loving Kindness For A Stranger

Kayla Estenson Williams

4.7guided•7 min

Short Metta (Loving Kindness) Meditation

Nina Shyne

4.7guided•3 min

You Are Loved: A Short Song Meditation

Malka Russell

4.8guided•11 min

Metta Loving Kindness Meditation For Compassion

Katerina Erickson

4.8guided•9 min

Fall In Love With You

Maggie

4.8guided•48 min

Love | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•14 min

Loving Kindness Meditation - Love As A Lighthouse (Long)

Sarah Gets Mindful

4.8guided•14 min

Perspective Refreshment: The Lens Of Compassion

Jordyn Roe

4.8guided•6 min

Loving Kindness - Metta

Henny Flynn

4.9guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 6.6.22

Abbey Harmon

4.8guided•150 min

Vipassana Meditation: Day 2 - Evening Guided Meditation

Yogi Lab

4.8guided•13 min

Cultivate Loving-Kindness Daily

Garry Appel Yoga

4.8guided•36 min

Deep Dive Into Loving Kindness

James Bene

4.8guided•15 min

Soothing Balm Of Metta For Cuts From Craving & Desire

MaKenzie Fly

4.7guided•9 min

Practice For Gratitude

Laura Linehan

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.8guided•10 min

Loving Kindness Meditation Practice

Stacey Anderson

4.7guided•150 min

Vipassana Meditation: Day 1 - Evening Guided Meditation

Yogi Lab

4.8guided•9 min

Loving-Kindness Practice For Intense Times

Jeanine Ten Broeck

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•8 min

Connect With Loved Ones

Morgan Webert

4.7guided•9 min

For Couples: Of One Heart

Stephanie Sorensen

4.7guided•15 min

Ringing In 2019 Day Two: Be Good To Me (Metta I)

Salima Pirani

4.6guided•10 min

Metta Bhavana: Lovingkindness Meditation

Saravantu Stephenson

4.8guided•14 min

Loud Water Indian Spirit Healing

Linda Owen

4.8guided•15 min

Emotional Emergency Pause

Akasha Love

4.8guided•11 min

Loving-Kindness

Belinda Da Costa

4.7guided•20 min

Vipassana Meditation: Day 0 - Commencement Talk

Yogi Lab

4.7guided•20 min

Be Seen, Comforted, And Loved

Marc Balcer

4.8guided•13 min

Breathing Technique Play

Michelle Bradley

4.7guided•17 min

Inner Child Meditation

Gerald Blomeyer

4.9guided•23 min

Joywork Power 6

Cassie Premo Steele

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.7guided•14 min

Free Old Patterns: Compassion For Self & Others

Tess Callahan

4.8guided•11 min

Mindful Meditation: Loving-Kindness (Full)

Dana Owens

4.8guided•20 min

Loving Kindness Meditation With Giving & Receiving

Emilie Reid

4.6guided•9 min

Coming Home To The Body

Valerie (vimalasara) Mason-John

4.8guided•11 min

Loving-Kindness Metta Meditation

Ashton

4.6guided•15 min

Compassion for Self and Others

Christopher Germer

4.8guided•16 min

Loving Kindness (Metta) Meditation

nicola wiggins

4.7guided•12 min

Metta Bhavana / Loving Kindness Meditation

Pennie Naylor

4.7guided•18 min

Loving-Kindness Meditation – Five Stages

Dan Roberts

4.7guided•27 min

Breathwork To Energize And Relax

Hannes Bend

4.8guided•22 min

Metta Circles - Loving Kindness Practice

Kathy Cherry

4.7guided•13 min

Loving Kindness

Melissa Gall

4.6guided•16 min

Loving Kindness Meditation

Anshin Devin Ashwood

4.7guided•6 min

Self Care Break: Listen To Your Body & Take Care Of Yourself

Emma Donovan

4.7guided•12 min

Dancing Kindness

Chris Flack

4.6guided•11 min

Guided Metta Meditation

Kim Stetz

4.8guided•22 min

Envisioning Freedom And Fulfillment

Cultivating Emotional Balance

4.8guided•20 min

Loving Kindness

Maya Campbell

4.8guided•28 min

Loving Kindness Meditation

Meredith Hooke

4.6guided•13 min

Loving Kindness

Cheri Watchmaker

4.7guided•20 min

Breath, Stillness and Simplicity

Luke Mclean

4.6guided•11 min

Practice For Parents Of Teenagers

Nikki Rhodes

4.7guided•7 min

Loving Kindness (Metta) Meditation With Heart Chakra Bowl

Rebecca Griffin

4.8guided•39 min

Loving-Kindness Meditation

Sravasti Abbey Monastics

4.7guided•9 min

Loving Kindness Visualization For Your Kids

Marjorie Stordeur

4.7guided•17 min

Short Loving Kindness Meditation

Bhante Assaji

4.7guided•22 min

Cultivate Compassion For The Suffering Of Others & Self

Jason Luk

4.6guided•23 min

Loving-Kindness Meditation for Healing

Susan Sweetwater

4.7guided•24 min

Loving Kindness (Metta)

Dr Miles Neale

5guided•29 min

Self-Compassion: Opening The Heart To Acceptance

Tim Lambert

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.8guided•15 min

Loving Kindness Meditation

Emma Almeroth

4.7guided•20 min

Love And Kindness Metta Meditation- Strengthening Positive Thoughts And Emotions Toward Ourselves And Others

Jake Isat

4.7guided•10 min

The Buddhist (Metta) Loving Kindness Prayer

Dorothy Zennuriye Juno

4.6guided•15 min

Metta Bhavana

Shakti Sutriasa

4.7guided•29 min

Cultivating An Open Heart

Stephanie Swann

4.7guided•14 min

Starting Loving-Kindness 1

Wendy Du

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

4.6guided•4 min

Quick Stress Melting Reset

Emma Hughes

4.8guided•17 min

Savor Every Bite: Body Lovingkindness

Lynn Rossy

4.6guided•7 min

Loving Kindness Meditation

Lauren Grogan

4.8guided•16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

4.6guided•16 min

Loving Kindness For A Loved One

Megan Prager

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.8guided•29 min

The Arc Of Our Lives

Nikki

4.8guided•12 min

What is Heartfulness?

Katarina

4.7guided•17 min

Lovingkindness And Mindfulness

Kevin Griffin

4.7guided•12 min

Being Kinder To Yourself (Personal Metta)

Tibbi Durney

4.8guided•10 min

Loving Kindness For A Calm Mind & A Warm Heart

Giacomo Podda

4.6guided•7 min

Meditation For Dog Lovers

Pam Hausner

4.6guided•7 min

Loving Kindness

Hunter Clarke-Fields

4.6guided•9 min

Loving Kindness Meditation For Kids

Lauren Chaitoff

4.7guided•26 min

Metta Meditation For Loving Kindness

Ryan Bean

4.7guided•16 min

Building The Kindness Muscle

Padma Gordon

4.8guided•12 min

For Kindness & Compassion - A Loving Kindness Meditation

Katie Willey

4.6guided•6 min

Loving Kindness Begins Within

Leslie Erhardt

4.8guided•34 min

Awakening Compassion

Stephanie Canavesio

4.8guided•34 min

Loving Kindness & Compassion For Ukraine

Nick Kientsch

4.7guided•21 min

Smiling Kindness Practice (Loving Kindness): 20 Minutes

Chris Flack

4.8guided•24 min

A Meditation On Loving Kindness

Courtenay Pipkin

4.7guided•8 min

Loving-Kindness Meditation To Connect With Limitless Love

Liesl van der Hoven

4.8guided•15 min

Visualizing Loving Kindness (Guided Meditation)

Victor Padilla

4.7guided•6 min

Break In A Busy Day

Orlaith O’Sullivan

4.7guided•19 min

Loving Kindness Practice In Difficult Times

Bara Calda

4.7guided•11 min

Short Self-Compassion Break Meditation

Vajradevi

4.6guided•5 min

Loving-kindness

LouAnn Swogger

4.6guided•13 min

Loving Kindness

The Science of Well-Being

4.7guided•24 min

Yoga Nidra For Inner Peace (Campfire + Nature Sounds)

Jaime Tan

4.8guided•21 min

Loving-Kindness Meditation

Brenda Umana

4.8guided•37 min

Mettā For The Spiritual Friend | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•38 min

Cultivating Compassion

Rick Breden

4.7guided•9 min

The Power Of Love

Michelle Kuei

4.6guided•10 min

10-Minute Guided Meditation: Healing

Rev. Skip Jennings

4.8guided•11 min

11 Minute Mindfulness, Metta And Gratitude Practice

Michael Morphis

5guided•13 min

Loving Kindness Meditation For Parents

Tsering Carola Guzman

4.8guided•7 min

Peacebeam For Kids - Session 5 - Compliments

Peacebeam

4.7guided•16 min

Loving Kindness Meditation

Kin Thiessen

4.7guided•8 min

Accessing The Spirit

Pamela Pastoors Wagner

4.8guided•17 min

Loving Kindness Meditation (Metta Practice)

Donisha dunn

4.8guided•14 min

Metta Meditation

Therapeutic Grace

4.7guided•16 min

Loving Kindness Resonance

Mark McMordie

4.6guided•5 min

5 Minute Compassion and Loving Kindness Meditation

James F Hickey

4.8guided•24 min

Energizing The Heart Chakra With Love

Thea Willette

4.6guided•22 min

Guided Meditation With Bhante Sujatha

Blue Lotus Buddhist Temple and Meditation Center

5guided•16 min

Communities Of Communities

Alon Ferency

4.6guided•4 min

Ocean Of Loving Light

Christina McMahon

4.7guided•16 min

Love & Compassion Meditation

Edwin Tan

4.6guided•10 min

Being Kind To Yourself - Lovingkindness

Nikhil Jathavedan

4.7guided•9 min

Happiness And Compassion For Yourself And Others

Kathryn Soule

4.7guided•8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

4.6guided•22 min

Loving Kindness Meditation

Jo

4.6guided•22 min

Loving Kindness

Stacy Thrash

4.7guided•12 min

Loving-Kindness Meditation To Create Love & Compassion

Thom

4.7guided•8 min

Loving Kindness Metta Meditation

Cindy

4.7guided•9 min

Light Of Self-Love

Wendy Miller

4.7guided•44 min

Loving Kindness Supported by the Earth & Sun

Jessica Morey

4.7guided•18 min

Vipassana Meditation: Day 10 - Morning Discourse

Yogi Lab

4.8guided•31 min

Attuning To Your True Self

Stephanie Canavesio

4.7guided•22 min

Be Gentle

Quinn Bee

4.7guided•13 min

Cultivating Self-Compassion

Beth Milner

4.7guided•14 min

Loving-Kindness Metta Practice

Lala

4.8guided•10 min

Loving Glow Visualization Meditation

Dominique

4.6guided•20 min

Love The Many Sides Of Yourself (With Music)

Dawn Mauricio

4.6guided•12 min

Breath Sound Body Meditation

C W

4.6guided•35 min

Serenity Wellness Podcast E5: River Of Love Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•15 min

Offering Lovingkindness To Difficult People

Maggie Stevens

4.7guided•14 min

On Love & Loving-Kindness

Robert Aceves

4.7guided•21 min

Just Like Me: Foster Empathy

Jason Luk

4.8guided•7 min

Peacebeam For Kids - Session 4 - Difficult Emotions

Peacebeam

4.7guided•14 min

Loving Kindness (Longer Practice)

Meena Srinivasan

4.6guided•4 min

5 Minute Loving Kindness Meditation (Metta) For Stress

Elizabeth Cronin

4.6guided•11 min

Post-Work Reset

Orlaith O’Sullivan

4.8guided•15 min

Increase Kindness Through Breath

Daina

5guided•27 min

Lovingkindness For Writers Under Fire

Heather Demetrios

4.7guided•10 min

Loving Kindness - Inner Summer - Ovulation Phase

Hayley Rose

4.6guided•3 min

Loving Kindness Practice

Victoria Sol

4.6guided•12 min

Deepen Your Concentration

Nicola Hayes - The Breakthrough Therapist

4.8guided•20 min

Loving Kindness Meditation

Toti Salemi

4.8guided•5 min

Loving Kindness Meditation To A Friend

Christopher Manning

4.7guided•11 min

Loving Kindness

Hannah Brown

4.7guided•15 min

Simple Yet Powerful Loving Kindness Meditation

Page Heenan

4.7guided•3 min

Golden Light

Matt Shenker

4.7guided•8 min

Meditation For A Broken Heart Or Missing A Loved One

Allison Garvin

4.8guided•10 min

Guided Meditation To Ground You And Shift Energy

K White-Trevino/Caritas with K

4.7guided•13 min

Releasing Overwhelm

Meg Rinaldi

4.7guided•12 min

Metta Chanting | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•5 min

MOL: Loving Kindness Meditation To Strengthen Connections

CSC - Contemplative Sciences Center UVA

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

4.7guided•13 min

Affectionate Body Scan

Jeanne Smith

4.6guided•10 min

Loving Kindness (Metta) Practice To Benefit Ourselves And Others

Jon Unal

4.6guided•5 min

Self-Compassion Practice

Laurie Cameron

4.7guided•8 min

Loving Kindness Meditation

Victoria Sky

4.6guided•23 min

Metta - Loving Kindness Practice

Peta Thompson

4.6guided•11 min

Tonglen Compassion - Self-Practice

Grace Bryant

4.7guided•17 min

Loving Kindness Practice For Difficult Times

Rebecca Swersky

4.7guided•18 min

Metta Meditation - Loving Kindness Practice

Marta Gil

4.7guided•9 min

Guided Meditation For The COVID-19 Vaccine

Anthony Bradley

4.6guided•25 min

Loving-Kindness Meditation

Barb Hancock

4.7guided•7 min

Loving Kindness Practice for Beginners

Mike Atkinson

4.6guided•17 min

(Metta) Loving-Kindness As A Spacious And Divine Abode

Malcolm Huxter

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•15 min

Love & Kindness For A Compassionate World

Susan Lancaster

4.6guided•20 min

Benefactor Meditation

Secular Buddhist Association

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.6guided•7 min

Self-Love Booster Shot

Wendy Miller

4.7guided•10 min

Loving Kindness

Angela Larson

4.7guided•10 min

Loving Kindness Meditation

Evolving Enneagram

4.6guided•14 min

No Limitation Meditation

Shai Tubali

4.7guided•8 min

Loving Kindness Metta Meditation

Fyona Coulton

4.7guided•8 min

Blossom: Deep Connection

Suresh Srinivas

4.8guided•7 min

A Loving Kindness Practice

Rachelle Gibbs

4.6guided•28 min

Relaxing into Loving Kindness

Sheila Singh

4.7guided•19 min

Ease & Connection: A Simple Metta Practice

Jared Featherstone

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

4.6guided•9 min

Healing Loving Kindness Meditation

Georgie Browne

4.8guided•21 min

Grounding Metta Meditation

Europa Grace

4.7guided•6 min

Flying Heart

Taes (The Big Heart Journey)

4.7guided•10 min

Getting In Touch With Your Feelings

Jere Friedman

4.7guided•11 min

Lovingkindess For Self (Short)

Dar Shawver

4.7guided•18 min

Discovering Your Sacred Purpose

Lindsay Branham

4.7guided•8 min

Unconditional Love

Rebecca

4.6guided•2 min

Body Scan Meditation

C W

4.7guided•9 min

Compassion Meditation For Self And Others

Kenna Klosterman

4.7guided•10 min

Freedom To Choose Peace & Ease: Nekkhamma

Beth Adelson

4.7guided•7 min

Motherhood

Jennifer Agostini

4.7guided•11 min

Compassion Meditation (Loving Kindness)

Adore Yoga

4.7guided•42 min

Metta: A Deep, Loving, Friendliness Practice

Cheryl Fraser

4.7guided•14 min

Loving Kindness For Covid-19 & Always

Andrea Kane Frank

4.7guided•15 min

Tending To Your Precious Heart (Metta)

Vanessa Loder

4.7guided•20 min

Loving-Kindness (Metta) For Others & For Oneself

Paulina Perez Gonzalez

4.7guided•7 min

Loving Kindness Meditation (RO DBT)

Valerie Akins, LCSW, LCDC, LCAS

4.6guided•6 min

Meditation For Working With Difficulties

C W

4.6guided•11 min

Deep Healing

Michelle Bradley

4.8guided•16 min

A Practice Of Loving Kindness

Rosanne Goh