Practice For Gratitude

This is a short seated practice to bring you back to gratitude. Often, when we feel disconnected from others, it is because we have disconnected ourselves from gratitude. This meditation brings you back into a place of connection by focusing on your support network and all the ways you feel grateful for the people you love in life. Make yourself comfortable in a seated position, with the spine erect using any physical supports needed to maintain the posture in relative stillness.

Reviews

Lovely thank you for this meditation I hope to give thanks to myself and the one I live with and love on a daily basis.

Unexpected calmness n more love n respect towards myself..Gratitude🙏🏻

The meditation went in an unexpected but beautiful direction. I recommend it!