Being Kind To Yourself - Lovingkindness

Loving-kindness, compassion, sympathetic joy, and equanimity are rigorous meditation practices, used for the most part to cultivate compassionate awareness, out of which the powers of these evoked qualities emerge, transfiguring the heart. Just naming these qualities of the heart explicitly may help us to recognize them when they arise spontaneously during mindfulness practice. As well as to incline the heart and mind in that direction of loving awareness to all beings. Peace to All.

Reviews

Thank you. A much needed meditation. 🙏

I loved this meditation, I’ve been having mixed emotions lately & feeling sorry for myself because of my expectations of others. I’m going to focus on my own feelings and change my perspective regarding the way others are treating me. This meditation helped me to focus on the love I give to myself 😍❤️🥰

Thank you Nikhil ♥️🕊️🙏

This meditation is so helpful in calming my mind while going through a very difficult grieving process. Thank you so much.

A great reminder of the healing power of loving kindness and self compassion. If we care for ourselves we can better care for others. Thank you so much for this thoughtful and kind practice.