15:44

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2020-10-27T20:51:51.000Z
Duration: 15 min 44 s
Channel: Emma Almeroth
Description: Take these 15 minutes to cultivate loving-kindness for yourself and then send that energy to people that need it in your life. I'll guide you through simple breathwork to start and then prompts that help you create gratitude and joy.

by Emma Almeroth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

Take these 15 minutes to cultivate loving-kindness for yourself and then send that energy to people that need it in your life. I'll guide you through simple breathwork to start and then prompts that help you create gratitude and joy.

Loving Kindness Meditation Breathwork Self Compassion Compassion Mindfulness Gratitude Emotional Healing Universal Love Joy Full Breathing Compassion For Others Mindful Awareness Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

© 2026 Emma Almeroth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.